Health and fitness can be a tricky subject. It’s like navigating your way through a castle with a thousand locked doors. Just when you get through one door, you’re met with another locked door. 

This book is a result of a two decade obsession with health and fitness. I love it. I’ve learned a lot along the way. I’m still learning. Still trying to navigate my way through that castle. 

Together, we can make it through and enjoy the adventure along the way. 

This isn’t just a book about fitness. It’s your invitation to let go of what weighs you down, fall in love with the process and finally live the life you were meant for.